Since becoming a doula, one thing I’ve noticed time and time again is that people who’ve used hypnobirthing tools during their pregnancy and labour, have had a far more enjoyable, comfortable and empowering experience than those who didn’t – whether their birth went to “plan” or not.
I am a hypnobirthing instructor with The Little Birth Company, to help even more people have the birth experiences they deserve.
PREPARING YOU FOR A POSITIVE BIRTH
The Little Birth Company Complete Hypnobirthing Programme is everything you need to prepare for a positive birth.
It will support and prepare you regardless of where or how you give birth. Birthing in a Midwifery Led Unit, Birth centre, Home or Obstetric Unit, Hypnobirthing has your back.
It will support you to keep calm and relaxed, to breathe and to ‘enjoy’ your birth. It will give you the knowledge and confidence and it will support you through the intensity of the surges and give you the confidence to make decisions.
Once you start to delve into the awesomeness of hypnobirthing you will begin to see the beauty in the logic behind it, it feels like magic, but trust me, its real!
Hypnobirthing doesn’t promise you a ‘perfect’ birth but it definitely stacks the odds in your favour of having the birth you would like. The fab thing is even when the journey to birth changes which on occasion it can do, Hypnobirthing can support you to stay calm and to have a positive experience!
The tools and techniques you will learn on a course are hugely beneficial for mums to be, birth partners and babies! The relaxation techniques you learn will support you through birth and into parenthood.
The full course is usually 8-10hrs.
What is Hypnobirthing?
Hypnobirthing is a powerful tool. It has the ability to transform not only your birth, but every single area of your life, through deep relaxations, specific mindfulness techniques and carefully crafted visualisations. I will teach you and your birthing partner (if you have one) all of the techniques you need to stay calm, relaxed and in control throughout the remainder of your pregnancy, during your own unique birth and into your early days, weeks and months of parenthood – and beyond.
I will provide comprehensive, evidence based birth education, to help you understand exactly how birth physiology works, what your options are and crucially, how your hypnobirthing tools can help you embrace every moment. As an experienced doula, I will share the resources, tips and tricks I use when supporting my clients through birth.
Full Hypnobirthing Course – £300
Short Hypnobirthing Course – £100
Full Doula Package + Hypnobirthing – £700
– Includes Natal & Post Natal
Get in Touch
To find out more about the ways I can support you on your journey, please contact me from the contact form or give me a call. I look forward to hearing from you!